back workout

7 Best Cable Back Exercises You’ll Regret Not Doing

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Cable Back Exercises

Your back needs attention. Most folks skip it totally. Big mistake! Cable back exercises generate considerable strength. They also improve improper posture fast. Cables operate differently than free weights. The stress maintains consistent during each rep. This means your muscles work harder throughout the entire activity, providing superior growth and stronger results. Skip these moves? … Read more

The Best Back and Bicep Workout for Dominating Your Pull

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EXERCISE

Next, try pull-ups. They work your upper back and biceps. Pull-ups can be tricky at first. Use an exercise band as needed. Assisted pull-ups let you increase strength. They help you learn the move. In this Back and Bicep Workout, pull-ups stand as a pillar. Drive your shoulder blades together. You will feel the burn.